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3 Ingredient Protein Pancakes

March 28, 2016 by Khrista

These 3 ingredient protein pancakes are super quick and easy to make and perfect for a grab and go breakfast!  

3 ingredient protein pancakes

Grabbing a healthy breakfast, especially on a hectic morning, can seem impossible but these 3 ingredient protein pancakes are super healthy and the perfect thing to make ahead and keep in the fridge.  They have become a breakfast staple for my whole family.

We like to start out our day with a little protein.  My daughter use to love eggs but like most kids, she got burnt out one them.  Some days, keeping breakfast healthy was a challenge.  But these 3 ingredient protein pancakes have become a huge help.  I love them because the ingredients are simple and things that I can always find in the pantry.

3 ingredient protein pancakes 2

A lot of times, I use these 3 ingredients as a base and then mix things up by adding fresh blueberries or chopped apple with a little cinnamon.  They are super versatile and you can mix in any of your family’s favorite ingredients.   Go with whatever fresh fruit you have on hand – trust me you can’t go wrong.

3 ingredient protein pancakes 3

And the best part is that you can make a batch of these protein pancakes ahead of time and store them in the fridge in an airtight container for 4-5 days!  Just pop them in the microwave for 30 seconds or in the toaster and breakfast is ready in a flash.  They’re amazing with a little maple syrup or just by themselves.  These 3 ingredient protein pancakes are perfect for school mornings or any time you need to grab breakfast and go.  And if you don’t want to use an oatmeal packet just substitute 1/2 of regular rolled oats with a 1/4 tsp of cinnamon.  Enjoy!

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3-Ingredient Protein Pancakes
Author: Khrista
Recipe type: Breakfast
Prep time:  10 mins
Cook time:  3 mins
Total time:  13 mins
Serves: 1 pancake
 
This quick and easy pancake can be made ahead and kept in the fridge. It's the perfect way for the whole family to start the day!
Ingredients
  • 1 egg
  • 1 packet oatmeal - I use Low Sugar Maple Sugar
  • 1 heaping Tbsp natural peanut butter
Instructions
  1. Put oatmeal in blender and mix until it's a powder.*
  2. Combine oatmeal "flour", egg and peanut butter until smooth. If batter seems too thick - add a few teaspoons of water.
  3. Heat a large skillet over medium heat, and coat with cooking spray. Pour batter onto the skillet, and cook for approximately 1 minute. Flip with a spatula, and cook until browned on the other side.
Notes
* I have also made these pancake without putting the oatmeal in the blender. They turned out just as yummy. It just comes down to a texture difference and preference.

This recipe makes 1 large pancake or 2 small pancakes.
Nutrition Information
Serving size: 1 Calories: 281 Fat: 15 Carbohydrates: 28 Sugar: 5 Sodium: 363 Protein: 14
3.3.3077

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Easy 3 ingredient protein pancakes! Protein packed with 14 grams of protein per pancake. The perfect grab and go breakfast for the whole family.

 


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Filed Under: The Kitchen

About Khrista

Life can get a little hectic.... so I love finding, creating and sharing things that can help make life just a little bit easier. I hope you find something to help simplify your day! Read More…

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Comments

  1. Susan says

    February 21, 2016 at 12:28 PM

    I made these and they are so good.

    • Khrista says

      February 23, 2016 at 12:18 PM

      So glad you enjoyed them!

  2. Prairie Gal Cookin says

    March 15, 2016 at 1:57 PM

    Hey, just wanted to drop you a note and say thanks so much for linking up over at Sunday’s Simple Homemaker on Prairie Gal Cookin! Please feel free to drop in and leave a different link or two on this week’s link-up, we’d love to have you! http://www.prairiegalcookin.com/sundays-simple-homemaker-3rd-weekly-link-up/

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