3-Ingredient Protein Pancakes
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Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1 pancake
 
This quick and easy pancake can be made ahead and kept in the fridge. It's the perfect way for the whole family to start the day!
Ingredients
  • 1 egg
  • 1 packet oatmeal - I use Low Sugar Maple Sugar
  • 1 heaping Tbsp natural peanut butter
Instructions
  1. Put oatmeal in blender and mix until it's a powder.*
  2. Combine oatmeal "flour", egg and peanut butter until smooth. If batter seems too thick - add a few teaspoons of water.
  3. Heat a large skillet over medium heat, and coat with cooking spray. Pour batter onto the skillet, and cook for approximately 1 minute. Flip with a spatula, and cook until browned on the other side.
Notes
* I have also made these pancake without putting the oatmeal in the blender. They turned out just as yummy. It just comes down to a texture difference and preference.

This recipe makes 1 large pancake or 2 small pancakes.
Nutrition Information
Serving size: 1 Calories: 281 Fat: 15 Carbohydrates: 28 Sugar: 5 Sodium: 363 Protein: 14
Recipe by ezeBreezy at http://ezebreezy.com/3-ingredient-protein-pancakes/