A 30 Day Fitness Challenge is a great way to stay motivated and moving especially when it is hard to carve out to time go to the gym.
There has been a surge in the popularity of 30 day fitness challenges over the past year and for good reason. They are typically made up of a few exercises that start slowly and build over the course of the month. 30 Day fitness challenges also give you a clear goal to work towards in a reasonable period of time – that’s why people typically stick with it!
I’ve done a few of these 30 day fitness challenges and this is certainly one of my favorites. It was called the Buns, Guns & Abs 30 Day Challenge. I found it over at my friends, Total Nutrition Technology. I loved this challenge because it focuses around 3 areas – arms, butt and stomach. You have to complete all the exercises but can break them up if needed.
Here’s a great printout to help you get started! The start of a new month is just around the corner and is the perfect time to give this 30 day fitness challenge a shot!