These 3 ingredient protein pancakes are super quick and easy to make and perfect for a grab and go breakfast!
Grabbing a healthy breakfast, especially on a hectic morning, can seem impossible but these 3 ingredient protein pancakes are super healthy and the perfect thing to make ahead and keep in the fridge. They have become a breakfast staple for my whole family.
We like to start out our day with a little protein. My daughter use to love eggs but like most kids, she got burnt out one them. Some days, keeping breakfast healthy was a challenge. But these 3 ingredient protein pancakes have become a huge help. I love them because the ingredients are simple and things that I can always find in the pantry.
A lot of times, I use these 3 ingredients as a base and then mix things up by adding fresh blueberries or chopped apple with a little cinnamon. They are super versatile and you can mix in any of your family’s favorite ingredients. Go with whatever fresh fruit you have on hand – trust me you can’t go wrong.
And the best part is that you can make a batch of these protein pancakes ahead of time and store them in the fridge in an airtight container for 4-5 days! Just pop them in the microwave for 30 seconds or in the toaster and breakfast is ready in a flash. They’re amazing with a little maple syrup or just by themselves. These 3 ingredient protein pancakes are perfect for school mornings or any time you need to grab breakfast and go. And if you don’t want to use an oatmeal packet just substitute 1/2 of regular rolled oats with a 1/4 tsp of cinnamon. Enjoy!
- 1 egg
- 1 packet oatmeal - I use Low Sugar Maple Sugar
- 1 heaping Tbsp natural peanut butter
- Put oatmeal in blender and mix until it's a powder.*
- Combine oatmeal "flour", egg and peanut butter until smooth. If batter seems too thick - add a few teaspoons of water.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour batter onto the skillet, and cook for approximately 1 minute. Flip with a spatula, and cook until browned on the other side.
This recipe makes 1 large pancake or 2 small pancakes.
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